<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Hurtl Blog</title><description>Articles on symptom tracking, health journaling, privacy-conscious habits, and product updates.</description><link>https://hurtl.app/</link><item><title>What Is RAPID3 and How Is It Calculated?</title><link>https://hurtl.app/blog/what-is-rapid3-how-is-it-calculated/</link><guid isPermaLink="true">https://hurtl.app/blog/what-is-rapid3-how-is-it-calculated/</guid><description>Learn what the RAPID3 score means for rheumatoid arthritis, the three patient-reported domains, how clinics add them up, and how daily tracking supports better appointments.</description><pubDate>Thu, 04 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Ankylosing Spondylitis vs Axial Spondyloarthritis: What&apos;s the Difference?</title><link>https://hurtl.app/blog/ankylosing-spondylitis-vs-axial-spondyloarthritis/</link><guid isPermaLink="true">https://hurtl.app/blog/ankylosing-spondylitis-vs-axial-spondyloarthritis/</guid><description>Confused about ankylosing spondylitis vs axial spondyloarthritis? Learn the difference, what non-radiographic axial spondyloarthritis means, and how doctors diagnose each.</description><pubDate>Mon, 01 Jun 2026 00:00:00 GMT</pubDate></item><item><title>What Is BASDAI and How Is It Calculated?</title><link>https://hurtl.app/blog/what-is-basdai-how-is-it-calculated/</link><guid isPermaLink="true">https://hurtl.app/blog/what-is-basdai-how-is-it-calculated/</guid><description>Learn what the BASDAI score means for axial spondyloarthritis, the six questions it uses, how the formula works, and how daily tracking can improve accuracy.</description><pubDate>Mon, 01 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Why track symptoms — even when there isn’t a straight answer</title><link>https://hurtl.app/blog/why-track-symptoms/</link><guid isPermaLink="true">https://hurtl.app/blog/why-track-symptoms/</guid><description>A practical guide to building a symptom and wellness log that helps you remember patterns, prepare for appointments, and avoid burnout.</description><pubDate>Mon, 04 May 2026 00:00:00 GMT</pubDate></item></channel></rss>